Daily Meditation Guidelines: Three Easy Steps

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Daily Meditation Guidelines

A regular routine for meditation is invaluable. There are various types of meditation techniques, but the Ray 114 chakras meditation techniques are most balanced and deep.

Here, you will get a general guideline for daily mediation.

When to Meditate

Anytime that works for you, particularly if it is the same time every day. However, Amrita Vela ( 2.5 hours before sunrise) or the Brahma muhurt (1.5 hours before sunrise), are the best time for meditation.

Keep in mind that meditation is the first thing in the morning to do. Because morning meditation sets you ready for the whole day and is naturally a quiet, reflective time (especially before sunrise).

In the evening (at sunset or just before going to bed) is also a good time for meditation. Try to do meditation at the same time everyday.

Meditation Location

Choose a place you won’t be disturbed, feel vulnerable, or get distracted. Try to use the same place daily. Make it your spot; you can fill it with candles, flowers, spiritual images and/or pictures of beautiful places, and anything else that is uplifting, calming, inspiring.

Sit for meditation on a three and half fold natural fiber blanket. This is the best for meditation. However, you can use  meditation chair, a firm cushion or on a soft chair dedicated for this purpose.

Regular practice of Meditation

Whatever meditation you choose to do, to get the maximum benefit, fully commit to doing it for a certain amount and length of time. Keep in mind that 3 minutes a day is more effective than 31 minutes once a week. If you do miss a day, don’t beat yourself up, just start again and keep up!
In morning meditation you to can awaken your 114 chakras and feel the presence of the divine within you.

What happens if 114 chakras are activated? You will be in perfect bliss and your intuition, willpower, and decision-making power will be at their highest position. All the cells in the body will be in harmony and self-healing mode.

How to open 114 chakras? To open the 114 chakras, you need to know their names, locations, functions, and activation mantras from the original source. Guruji Sri Amit Ray gives the mantra to purify the chakras and to activate the 114 chakras.

Daily Meditation

Daily Meditation

Tune-in with the Guru Mantra

Chant Ong Namo Guru Dev Namo three times before beginning the meditation. You can also choose to do a chakra purification or some warm-ups exercises after tuning in. Listen to the Guru Mantra from your teacher.

Set Your Intention

Have a clear picture of what the result of this meditation will be for you. Why have you chosen to do it? The clearer your focus and intention, the more power behind the meditation. You get what you project, so project the result.

Meditation Minutes

Yogic science says that there are specific lengths of time needed for certain desired effects in meditation. Thus, meditations (and exercises in a kriya) are held for a specified period of time.

3 minutes: Affects circulation (blood) and electromagnetic field.
11 minutes: Changes glandular system and nerves.
22 minutes: Balances and coordinates the three minds.
31 minutes: Affects all the cells and rhythms of the body and all layers of the mind’s projection.
62 minutes: Changes the gray matter of the brain. Integrates the subconscious “shadow mind” and the outer projection.
2 ½ hours: Holds the new pattern in the subconscious mind by the surrounding universal mind.

Meditation Cycles of Transformation

Committing to a personal practice makes the meditation process of transformation and self-discovery your own. To master the effects of a meditation, practice it as a sadhana, as a daily discipline. This will develop a life-promoting habit. Habit controls us so much that it is said that we can actually change our destiny by changing our habits. We can use various cycles of the human mind to help replace unwanted patterns of behavior with new, more positive ones. Choose a meditation that suits your goals and/or inspires you, and commit to practicing it over 40, 90, 120, or 1,000 days.

40 days: Change a habit.
90 days: Confirm the habit.
120 days: You are the new habit.
1,000 days: Mastery of the new habit.