Beginning your day with a beautiful meditation can gently release the dullness of your mind. It can help you to set the conditions for a more successful day. It does not matter, whether you start your day at 5 am or 8 am in the morning. But your meditation can become your anchor in a day full of often unpredictable situations and events.
Morning Meditation Steps
Benefits of morning meditation
Mornings can be the best time of day to include meditation. As you know, in the morning the nature is very calm and quiet. Moreover, in the afternoons you are more overloaded with activities.
When you start your day with a morning meditation, you are blessing yourself with the best opportunity of the day. You will be more aware, more awake, and more alive before “doing” anything.
Meditation can be beneficial at any hour of the day, but there are certain benefits of a short morning meditation becoming as in-built in your routine just like a cup of morning tea.
You can meditate at any time of the day or night, but scientific studies suggest that the ideal time to meditate is first thing in the morning. The benefits of meditation are enhanced when your mind is free and clear before the stresses of the day have stolen your peace.
Research confirms the benefits of relaxation and meditation. Current findings indicate that slow breathing causing alpha brainwaves (frequencies from 8 – 14 hertz or cycles per second). This alpha brainwave in the morning improves your mental efficiency and emotional stability.
Morning meditation and the deep Inner Self
In the morning meditation it is easy to connect and feel the unity of the deep inner Self. The deep inner Self is always witnessing, or watching, the activity of the inner faculty. The experience of the witnesses activity of the waking state is very powerful for re-engineering the inner faculties of human consciousness. Morning meditation brings harmony with the universe.
Incorporating meditation in morning routine
You can think of morning meditation as a mental stretch for your brain muscles. As you can get up and work out, or make a nice breakfast, adding a 5-minute morning meditation into the mix is a way to shift your focus from physical to mental. The eight basic steps of morning meditation includes:
- Set your alarm and give yourself 5 to 10 minutes extra time. This means – you can wake up at 5:45 instead of 6:00.
- Choose a place where you won’t be disturbed. It’s important to meditate in a quiet space.
- Find a technique that works for you. It may be simple breathing, 114 chakras meditation, mantra chanting, or simple mindfulness meditation.
- Take a seat and feel the calmness and the peace within you.
- Witness your thoughts, emotions, and breaths.
- Be kind to yourself and others
- Become aware of the external environment: of the chair beneath you, where your feet make contact with the floor, your arms and your hands resting in your lap. Notice anything you can hear, smell, taste or feel.
- When you’re ready, slowly open your eyes.
Summary
Every day morning meditation can change your life. The eight basic steps of morning meditation is explained here. You can plan for it before going to bed. The peace and clarity of your mind can make your day successful.