The Hanuman Chalisa is a revered 40-verse hymn dedicated to Lord Hanuman, a central figure in Hindu mythology known for his immense strength, devotion, and valor. Recited by millions daily, this powerful chant is believed to invoke Hanuman’s divine protection, courage, and blessings.
In the 114 Chakras Tradition of Sri Amit Ray, chanting Hanuman Chalisa purifies many important chakras. Guruji, Sri Amit Ray correlates this mantra chanting to neuro-acoustic effects: The Chalisa’s rhythmic cadence (in Awadhi meter) stimulates the reticular activating system (RAS), enhancing focus and manifestation while recalibrating neural pathways linked to the chakras via the vagus nerve and pineal gland.
This article presents the complete lyrics of the Hanuman Chalisa, their meaning, and explores the numerous benefits one can attain by regularly reciting it.
In Sri Amit Ray’s tradition, 114 chakras are energy transducers, converting raw prana into physical vitality, emotional equilibrium, and spiritual insight. Yet, daily stresses—fear, ego, unresolved traumas—create “tamas” (inertia), clogging these centers like rust in a conduit. Purification restores sattva (clarity), enabling seamless energy ascent toward the higher cosmic chakras, culminating in self-realization and compassion (karuna).
Hanuman Chalisa’s potency stems from its layered symbolism and phonetic precision. Each verse glorifies Hanuman as Rama’s eternal servant, embodying dasya bhakti (devotional surrender)—a frequency that mirrors the chakras’ innate yearning for divine alignment.
Guruji, Sri Amit Ray said, chanting with sankalpa (sacred intent)—and meditating on Hanuman’s leap across oceans as a metaphor for transcending limitations, and blockages of many emotional chakras, among the Ray 114 chakras —ignites inner agni (fire). This alchemical heat burns tamasic residues, much like Hanuman’s tail aflame in Lanka, symbolizing ego’s incineration.
Hanuman Chalisa Lyrics
श्रीगुरु चरन सरोज रज
निज मनु मुकुरु सुधारि ।
बरनऊँ रघुबर बिमल जसु
जो दायकु फल चारि ॥
बुद्धिहीन तनु जानिके
सुमिरौं पवनकुमार ।
बल बुद्धि बिद्या देहु मोहिं
हरहु कलेस बिकार ॥
चौपाई
जय हनुमान ज्ञान गुन सागर ।
जय कपीस तिहुँ लोक उजागर ॥
राम दूत अतुलित बल धामा ।
अंजनिपुत्र पवनसुत नामा ॥
महाबीर बिक्रम बजरंगी ।
कुमति निवार सुमति के संगी ॥
कंचन बरन बिराज सुबेसा ।
कानन कुंडल कुंचित केसा ॥
हाथ बज्र औ ध्वजा बिराजै ।
काँधे मूँज जनेऊ साजै ॥
संकर सुवन केसरीनंदन ।
तेज प्रताप महा जग बंदन ॥
विद्यावान गुनी अति चातुर ।
राम काज करिबे को आतुर ॥
प्रभु चरित्र सुनिबे को रसिया ।
राम लखन सीता मन बसिया ॥
सूक्श्म रूप धरि सियहिं दिखावा ।
बिकट रूप धरि लंक जरावा ॥
भीम रूप धरि असुर सँहारे ।
रामचंद्र के काज सँवारे ॥
लाय सजीवन लखन जियाये ।
श्रीरघुबीर हरषि उर लाये ॥
रघुपति कीन्ही बहुत बड़ाई ।
तुम मम प्रिय भरतहि सम भाई ॥
सहस बदन तुम्हरो जस गावैं ।
अस कहि श्रीपति कंठ लगावैं ॥
सनकादिक ब्रह्मादि मुनीसा ।
नारद सारद सहित अहीसा ॥
जम कुबेर दिगपाल जहाँ ते ।
कबि कोबिद कहि सके कहाँ ते ॥
तुम उपकार सुग्रीवहिं कीन्हा ।
राम मिलाय राज पद दीन्हा ॥
तुम्हरो मंत्र बिभीषन माना ।
लंकेस्वर भए सब जग जाना ॥
जुग सहस्र जोजन पर भानू ।
लील्यो ताहि मधुर फल जानू ॥
प्रभु मुद्रिका मेलि मुख माहीं ।
जलधि लाँघि गये अचरज नाहीं ॥
दुर्गम काज जगत के जेते ।
सुगम अनुग्रह तुम्हरे तेते ॥
राम दुआरे तुम रखवारे ।
होत न आज्ञा बिनु पैसारे ॥
सब सुख लहै तुम्हारी सरना ।
तुम रच्छक काहू को डर ना ॥
आपन तेज संहारो आपै ।
तीनों लोक हाँक तें काँपै ॥
भूत पिसाच निकट नहिं आवै ।
महाबीर जब नाम सुनावै ॥
नासै रोग हरै सब पीरा ।
जपत निरंतर हनुमत बीरा ॥
संकट तें हनुमान छुड़ावै ।
मन क्रम बचन ध्यान जो लावै ॥
सब पर राम तपस्वी राजा ।
तिन के काज सकल तुम साजा ॥
और मनोरथ जो कोई लावै ।
सोई अमित जीवन फल पावै ॥
चारों जुग परताप तुम्हारा ।
है परसिद्ध जगत उजियारा ॥
साधु संत के तुम रखवारे ।
असुर निकंदन राम दुलारे ॥
अष्ट सिद्धि नौ निधि के दाता ।
अस बर दीन जानकी माता ॥
राम रसायन तुम्हरे पासा ।
सदा रहो रघुपति के दासा ॥
तुम्हरे भजन राम को पावै ।
जनम जनम के दुख बिसरावै ॥
अंत काल रघुबर पुर जाई ।
जहाँ जन्म हरिभक्त कहाई ॥
और देवता चित्त न धरई ।
हनुमत सेई सर्ब सुख करई ॥
संकट कटै मिटै सब पीरा ॥
जो सुमिरै हनुमत बलबीरा ॥
जै जै जै हनुमान गोसाईं ।
कृपा करहु गुरु देव की नाईं ॥
जो सत बार पाठ कर कोई ।
छूटहि बंदि महा सुख होई ॥
जो यह पढ़ै हनुमान चलीसा ।
होय सिद्धि साखी गौरीसा ॥
तुलसीदास सदा हरि चेरा ।
कीजै नाथ हृदय मँह डेरा ॥
दोहा
पवनतनय संकट हरन
मंगल मूरति रूप ।
राम लखन सीता सहित
हृदय बसहु सुर भूप ॥
आरती
मंगल मूरती मारुत नंदन
सकल अमंगल मूल निकंदन
पवनतनय संतन हितकारी
हृदय बिराजत अवध बिहारी
मातु पिता गुरू गणपति सारद
शिव समेत शंभू शुक नारद
चरन कमल बिन्धौ सब काहु
देहु रामपद नेहु निबाहु
जै जै जै हनुमान गोसाईं
कृपा करहु गुरु देव की नाईं
बंधन राम लखन वैदेही
यह तुलसी के परम सनेहीसियावर रामचंद्रजी की जय ॥
English Meaning
The Eternal Symphony of Devotion: A Descriptive Journey Through the
Imagine a golden thread woven through the tapestry of the soul, shimmering with the light of ancient wisdom and the roar of unyielding courage. This is the Hanuman Chalisa, Tulsidas’s immortal hymn to Lord Hanuman, the wind-born warrior whose heart beats in eternal rhythm with Lord Rama.
Composed in the 16th century amid the saint’s own trials of exile and longing, this 40-verse masterpiece is no mere recitation—it’s a living river of devotion, flowing from humility’s quiet depths to the triumphant peaks of divine union. In its totality, the Chalisa unfolds like a sacred epic: a mirror for the self, a map for the spirit, and a shield against the tempests of existence. It paints Hanuman not as a distant deity, but as the indwelling force of strength, the whisperer of hope, the incinerator of illusions—a bridge between the mortal coil and the divine embrace.
At its dawn, the Chalisa opens with a bow to the Guru’s grace, dusting the mind’s tarnished mirror so that the pure glory of Rama may reflect unmarred. Here, Tulsidas, ever the humble scribe of the heart, confesses his own shadows—ignorance like a fog-shrouded dawn—and calls upon the Pavan Kumar, the son of the wind, to infuse him with the triad of boons: the sinews of physical might to weather storms, the lantern of intellect to pierce deceptions, and the nectar of knowledge to quench the soul’s thirst. This invocation is the Chalisa’s foundational breath, a surrender that echoes through every verse, reminding us that true power blooms not from self-aggrandizement, but from the soil of vulnerability. It bestows the fourfold fruits of life—righteousness as the steadfast root, prosperity as the nourishing rain, fulfillment as the blooming flower, and liberation as the fruit that dissolves into eternity—promising that in Hanuman’s shadow, even the barren heart can flourish.
As the hymn swells into its rhythmic core, Hanuman emerges in vivid strokes, a colossal figure gilded in saffron light, his form a symphony of paradox: the ocean of wisdom and virtue crashing against the shores of three worlds he alone illuminates. He is the Ram Doot, the peerless envoy whose every stride pulses with incomparable vigor, born of Anjana’s devotion and Vayu’s elemental fury. Picture him, the Mahavir, thunderbolt-tailed and valor incarnate, striding through the underbrush of human frailty to uproot wicked thoughts like weeds in a divine garden, ever the steadfast ally to the noble-minded. His visage gleams golden, adorned in silken splendor, ears graced with forest-earrings that sway like whispers from the wild, his locks a cascade of untamed curls framing eyes that hold the fire of a thousand suns.
In his grasp, the mace and banner wave like decrees from the heavens, symbols of righteous conquest, while the sacred thread of munja grass drapes his shoulder—a vow of celibate purity amid the chaos of battle. He is the son of Shiva’s essence, the joy of Kesari’s lineage, his splendor a blaze that the cosmos bows to adore. Erudite sage, virtuoso of virtues, cunning architect of Rama’s will—Hanuman hungers not for personal laurels but for the fulfillment of his Lord’s whims, his spirit a vessel ever eager to sail the seas of service. Oh, the rapture he finds in the tales of the divine play: the exploits of Rama, Lakshmana, and Sita etched eternally upon his heart, a sacred trinity that dances in his every breath.
And then, the Chalisa unfurls the epic canvas of Hanuman’s leelas, those playful yet profound acts that mirror our own odyssey through adversity. In a form finer than a mote of dust, he slips into Lanka’s gloom to console the imprisoned Sita, a gentle zephyr carrying Rama’s undying love. Yet, when tyranny demands reckoning, he swells into a mountain of menace, his tail a flaming comet that reduces Ravana’s opulent empire to ashes—a cataclysmic ballet of justice that scorches the roots of arrogance. Fearsome as a tempest unchained, he crushes the demon hordes, weaving Rama’s grand design with threads of unerring loyalty. From the Himalayan heights, he plucks the Sanjeevani, that herb of resurrection, to breathe life back into Lakshmana’s veins, earning the embrace of Raghubir’s heart—a moment of pure, unadorned joy where master and servant dissolve into one.
Rama’s voice thunders praise: “O mighty son of the wind, you are as dear to me as Bharata, my brother of boundless sacrifice.” Even the serpent Shesha, with its thousand tongues, falters in hymning his glory, while sages like Sanaka, Brahma, Narada, Saraswati, and the cosmic guardians—Yama, Kubera, and the lords of the quarters—stand in reverent awe. Poets and scholars, for all their eloquence, stumble at the threshold of his tale. Hanuman, the master diplomat, mends the fractured throne of Sugriva, forging an alliance that topples the tyrant Vali, and guides Vibhishana’s faltering steps toward righteousness, crowning him Lanka’s enlightened sovereign.
Recall the child’s whimsy: mistaking the distant sun for a ripe mango, he devours it in a leap spanning eons and leagues, only to be gently reined by the gods’ wisdom—a testament to innocence’s infinite potential. With Rama’s ring clutched like a talisman in his jaws, the ocean yields to his bound, a miracle born not of hubris but of heartfelt command. In this grand narrative, every insurmountable peak of worldly toil flattens under his benevolent gaze; the labyrinthine knots of fate unravel at his touch. He stands sentinel at Rama’s threshold, a vigilant flame permitting only the pure of intent to pass, his refuge a sanctuary where joy cascades like monsoon rains, banishing terror from the bravest hearts.
Who dares approach when his controlled radiance dims the stars, or his roar quakes the foundations of earth, sky, and abyss? Phantoms of the night—ghosts, ghouls, and shadows of despair—flee at the mere echo of his name, the Mahabir whose utterance is a shield forged in the forge of faith. Diseases wither, agonies evaporate like mist before dawn, for those who invoke him ceaselessly, their voices a garland of relentless praise. From the crucible of crisis, he plucks the devoted, those who entwine mind, action, word, and meditation in his service—a holistic surrender that transmutes peril into passage.
Rama, the ascetic sovereign supreme, entrusts all cosmic errands to this tireless devotee, whose aspirations bloom into the boundless harvest of existence. Across the four yugas—from the golden dawn of truth to Kali’s iron-veiled twilight—his majesty endures, a lighthouse piercing the fog of forgotten ages, its renown a dawn that bathes the universe in clarity. Guardian of saints and ascetics, scourge of the demonic, darling of Rama’s heart—Hanuman bestows the eightfold siddhis of mastery and the ninefold nidhis of abundance, a boon whispered by Janaki’s maternal grace. He hoards the rasaayana, the immortal elixir of Rama-bhakti, forever the slave at his Lord’s feet, his worship a portal to the divine presence that erases the ledger of lifetimes’ sorrows.
Through him, the wanderer finds Rama’s abode at life’s twilight, reborn across incarnations as Hari’s ardent lover. No other deity need claim the throne of the heart; in Hanuman’s grace, all ecstasies converge, crises crumble, and pains dissolve like dew in sunlight. Triple victories resound—Jai, Jai, Jai—to the Gosain, whose mercy flows as from a guru’s boundless well. He who intones this sacred forty a hundredfold breaks free from illusion’s chains, basking in the ocean of supreme felicity; and for the faithful reader, siddhi manifests, as sworn by Gauri’s lord, Shiva himself.
Tulsidas, the eternal bondsman of Hari, seals this ode with a plea: “O Master, build your tent within my heart’s humble pavilion.” The closing doha summons the wind-prince, affliction’s vanquisher and auspiciousness embodied, to nestle alongside Rama, Lakshmana, and Sita in the sanctuary of the soul—O celestial sovereign, abide here, and let your presence be the rhythm of my every breath.
In this holistic embrace, the Hanuman Chalisa transcends verse and voice, becoming a descriptive odyssey of the spirit: a call to leap oceans of doubt, to burn the Lanka of ego, to carry the Sanjeevani of compassion into weary lives. It is the wind that stirs the dormant giant within, whispering that strength is not in conquest, but in surrender; not in roar, but in the quiet service that echoes eternally. To dwell in its meaning is to live as Hanuman—devoted, dauntless, divine. Jai Hanuman! Jai Shri Ram!
Key qualities of Hanuman described:
– The ocean of wisdom and virtue
– The messenger of Rama illuminating the three worlds
– The embodiment of incomparable strength
– The son of Anjani and the wind god, blessed with divine powers
(The full detailed English translation of all 40 verses, along with their spiritual meanings, would continue in this section.)
Significance & History
The Hanuman Chalisa holds a special place in the hearts of devotees and scholars alike. Composed in the 16th century by the poet-saint
Goswami Tulsidas, it is a condensed hymn praising the heroic deeds, wisdom, and devotion of Lord Hanuman.
This Chalisa is believed to act as a protective shield against negative forces, evil spirits, and misfortunes. Reciting it regularly
fosters courage, health, mental strength, and spiritual growth.
Within Hindu culture, Hanuman symbolizes selfless devotion, infinite strength, and steadfastness, making this Chalisa
an effective prayer for overcoming challenges and attaining resilience.
Benefits of Hanuman Chalisa
Reciting the Hanuman Chalisa regularly has numerous proven benefits on physical, mental, and spiritual levels. Here are some key advantages:
Mental Peace and Stress Relief
Chanting the Chalisa helps calm the mind, relieve mental stress, and reduce anxiety by promoting positive focus and spiritual connection.
The rhythmic repetition induces a meditative state improving mental clarity.
Boosts Physical Strength and Immunity
Lord Hanuman symbolizes strength and vitality. Reciting the Chalisa is believed to increase physical stamina
and immunity against illnesses by invoking his divine energy.
Protection from Negative Energies
The Chalisa is a powerful protective mantra said to ward off evil spirits, bad luck, and negative influences, ensuring safety
and harmony for the devotee.
Improves Concentration and Memory
Devotees have reported enhanced concentration and cognitive abilities by regular practice, aiding in studies and intellectual tasks.
Spiritual Growth and Devotion
Beyond physical and mental benefits, the Hanuman Chalisa deepens one’s spiritual life by fostering devotion, humility, and faith
towards Lord Rama and Hanuman’s exemplary virtues.
Emotional Strength and Courage
The hymn inspires inner courage and resilience, helping individuals face life’s challenges with confidence and positivity.
Social and Cultural Benefits
Reciting the Chalisa can bring communities together during religious congregations, festivals, and family rituals, strengthening social bonds.
Scientific Observations
Modern studies in sound therapy and meditation support that repetitive chanting like the Hanuman Chalisa may regulate the nervous system, reduce cortisol levels,
and promote overall wellbeing.
Best Times to Recite
- Early morning during Brahma Muhurta (before sunrise) for mental clarity
- Tuesdays and Saturdays, traditionally considered auspicious for Hanuman worship
- During times of distress or before important challenges
Conclusion
The Hanuman Chalisa is more than just a devotional hymn; it is a spiritual tool offering comprehensive benefits for mind, body, and soul. Its lyrics celebrate faith, strength, knowledge, and protection through the example of Lord Hanuman. Regular recitation not only invokes his blessings but also inspires devotees to embody his virtues in daily life. Anyone seeking peace, courage, and spiritual upliftment will find immense value in the Hanuman Chalisa, making it a timeless treasure
of Hindu devotional literature.
In Sri Amit Ray’s 114 Chakras Tradition, chanting Hanuman Chalisa is no rote ritual but a heroic odyssey—echoing Hanuman’s own bounds—where vibrational devotion purifies the subtle self, unveiling the supreme divinity within. Why? To reclaim our innate wholeness amid chaos. How? Through sacred sound’s alchemy, transforming blockages into bridges to bliss. As Ray illuminates, “The 114 chakras serve as gateways… guiding you towards perfect spiritual awakening.” Embrace this practice; let Hanuman’s roar awaken your centers.
Jai Hanuman! Jai Shri Ram!