A complete, friendly, and practical introduction to the most advanced chakra system ever revealed. You were never meant to live with only seven chakras. Hidden within your body are 114 living gateways — discovered and mapped by Sri Amit Ray — that connect you directly to cosmic intelligence, unlimited compassion, and the power to heal yourself and the world.
This is not another spiritual theory. This is the complete energy system for the new era of human awakening. Your journey into full-spectrum consciousness begins here.
Table of Contents
- What Are the 114 Chakras?
- Traditional 7-Chakra vs 114-Chakra System
- Map of the 114 Chakras (Simplified for Beginners)
- Why Awaken the 114 Chakras?
- Your First 10-Minute 114 Chakra Daily Practice
- Signs Your 114 Chakras Are Awakening
- What Modern Science Says (Research Links)
- Next Steps on the 114 Chakra Path
1. What Exactly Are the 114 Chakras?
The 114-chakra system was first revealed to the modern world by Sri Amit Ray in 2005 during deep meditative states in the Himalayas. While the ancient yogic texts mention thousands of energy centers, Sri Amit Ray discovered that exactly 114 chakras function as primary junctions where consciousness and biology meet. This system represents a profound evolution in understanding human energy anatomy, offering a more nuanced map than traditional models. Each chakra acts as a vortex of prana, or life force, influencing not just physical health but also emotional resilience, mental clarity, and spiritual growth.
These 114 energy centers are distributed along the central Guru Nadi, Achutya Nadis, and Sushumna nadi (energy channels) and throughout the subtle body, including the aura. They can be categorized as:
- 7 traditional basic Chakras: The foundational ones, gross chakras, mostly dormant, located along the spine, governing core aspects of survival, creativity, power, love, communication, intuition, and connection to the divine.
- 21 Advanced Chakras: Found in extremities like hands, feet, knees, elbows, and clavicles, these support localized energy flow and are easier to activate for beginners.
- 86 Master Chakras: Small in size but main catalyst in chain awakening. Tiny points scattered across the body and energy field, handling subtle vibrations and integrating the larger systems, and the cosmos.
The 86 Master Chakras
Within the complete 114-chakra system revealed by Sri Amit Ray, the 86 master chakras (supreme subtle chakras) form the most refined layer of human energy anatomy. Far beyond the 7 traditional gross chakras and 21 advanced chakras, these 86 subtle vortices act as quantum gateways that directly link individual consciousness to universal intelligence. When awakened, they grant extraordinary abilities in three domains: profound self-healing and energy transmission (used by advanced karma clearing and pranic healing), authentic leadership, emotional intelligence, and mindfulness (the source of unshakable presence that inspires thousands), and deep cosmic connections — direct, wordless communion with higher dimensions, galactic consciousness, and the living intelligence of the universe. These master chakras are the hidden engines behind true enlightenment in the modern age, transforming ordinary meditation into omnipresent awareness and turning compassionate action into a natural, effortless expression of divine will.
The 21 Advanced Chakras
In the Ray 114-chakra tradition, the 21 advanced chakras (also known as siddhi or power chakras) are the vital bridge between the well-known 7 basic centers and the ultra-subtle 86 master chakras. Located in the hands, feet, knees, elbows, shoulders, ears, eyes, clavicles, and other key joints, these 21 power points activate rapidly and serve as the body’s primary energy transmitters and receivers. When opened, they bestow immediate practical gifts: powerful hands-on and distant healing abilities, rock-solid grounding even in chaos, heightened sensory perception, effortless leadership presence, and the capacity to channel cosmic prana directly into daily life. For teachers, healers, and conscious leaders, awakening the 21 advanced chakras marks the shift from personal practice to genuine service — turning every touch, word, and glance into a blessing of light and transforming ordinary actions into conscious instruments of universal harmony.
In total, this comprehensive framework allows for precise energy work. For instance, the major chakras handle broad life themes, while minor and micro ones fine-tune daily experiences like hand dexterity in healing practices or foot grounding during walks in nature.
Understanding these chakras begins with recognizing their vibrational nature. Each one resonates at a unique frequency—think of them as tuning forks aligning your inner symphony. When balanced, they harmonize body and mind; when blocked, they manifest as fatigue, anxiety, or disconnection.
Key Insight for Beginners: You don’t need to memorize all 114 overnight. Start with the core 7, then layer in 5-10 minors. Full activation is a gradual unfolding, often spanning months or years, but initial shifts can occur in weeks, bringing tangible calm and vitality. Remember, this system is inclusive—it’s for everyone, from stressed professionals to spiritual seekers.
Historically, the 114 chakras are discovered by Sri Amit Ray in 2005, this revelation systematized them for modern application. His work emphasizes compassion and quantum-like interconnectedness, making the 114 chakras a bridge between ancient wisdom and contemporary neuroscience.
2. Traditional 7-Chakra System vs the 114-Chakra System
The classic 7-chakra model, popularized in the West through Hatha Yoga, is a powerful starting point. Rooted in Tantric traditions, it simplifies energy work into seven spinal centers. However, the 114-chakra system expands this exponentially, incorporating micro-level details for deeper healing and evolution. This isn’t a replacement but an enhancement—like upgrading from a bicycle to a high-speed train.
| Aspect | Traditional 7-Chakra Model | Ray 114-Chakra System |
|---|---|---|
| Number of Chakras | 7 Basic (Mostly Dormant) | 114 (7 basic + 21 Power Chakras + 86 Master Chakras) |
| Scope | Basic survival to enlightenment | Survival to cosmic consciousness & omnipresence, including quantum healing |
| Precision | General (broad themes) | Extremely precise anatomical & energetic locations for targeted work |
| Modern Application | Limited to yoga/meditation basics | Designed for 21st-century minds, integrating with biofeedback & stress management |
| Activation Time | Weeks to months for balance | Layered: Days for power chakras, years for full integration master chakras. |
The 114 system embeds the 7 as its backbone while adding layers for nuance. For example, the heart chakra (Anahata) in the 7-model governs love broadly; in the 114, it’s supported by four secret heart sub-chakras that differentiate self-love, romantic bonds, familial ties, and universal compassion. This granularity allows for bespoke healing—addressing, say, workplace resentment without overhauling your entire emotional landscape.
Critics might say the 7-model is simpler, and that’s true for entry-level practice. But as you advance, the 114’s detail prevents plateaus, offering paths to siddhis (spiritual powers) like enhanced empathy or lucid dreaming. It’s like moving from black-and-white TV to 4K—both work, but one reveals hidden depths.
3. Simplified Map of the 114 Chakras for Beginners
Navigating 114 points can feel daunting, so here’s a phased map. Focus on Groups A and B first; the rest awakens organically. Visualize them as luminous wheels, spinning clockwise when balanced.
Group A – The Foundation 7 (Build Stability Here)
- Muladhara (Root): Base of spine; red; security, grounding. Blockage: Fear, instability.
- Svadhisthana (Sacral): Lower abdomen; orange; creativity, sensuality. Blockage: Guilt, stagnation.
- Manipura (Solar Plexus): Upper abdomen; yellow; willpower, confidence. Blockage: Shame, low self-esteem.
- Anahata (Heart): Chest center; green; love, forgiveness. Blockage: Grief, isolation.
- Vishuddha (Throat): Throat; blue; expression, truth. Blockage: Lies, suppression.
- Ajna (Third Eye): Forehead; indigo; intuition, insight. Blockage: Illusion, indecision.
- Sahasrara (Crown): Top of head; violet; divine connection. Blockage: Attachment, cynicism.
Group B – The Next 9 Essentials (For Deeper Flow)
- 8. Soma Chakra: Above Ajna; moon-like; higher intuition, bliss. Activates lunar energies for emotional fluidity.
- 9. Lalana Chakra: Roof of mouth; nectar hub; purifies speech and thought.
- 10–13. Four Secret Heart Chakras: Within Anahata; specialize in relational healing—e.g., one for parental bonds.
- 14. Hridaya Chakra: Behind heart; eternal witness; fosters non-dual awareness.
- 15. Ananda Chakra: Below Hridaya; joy center; sparks spontaneous happiness.
- 16. Bindu Visarga: Back of head; amrita (nectar) drip; nourishes the system from above.
Group C – Peripheral Power Chakras (Quick Wins for Embodiment)
- Palm Chakras (Laulima): Centers of hands; energy projection for healing others.
- Foot Chakras (Talatala): Soles; earth connection, walking meditation aid.
- Knee/Elbow Chakras: Flexibility points; release physical/emotional rigidity.
The 86 master-chakras? They’re like stardust—subtle enhancers that light up as you progress, often felt as tingles during advanced sessions. Use this map as a GPS: Start at the root, ascend gradually.
4. Why Bother Awakening the 114 Chakras?
In our hectic world, chakra activation isn’t woo-woo—it’s a practical toolkit for thriving. Practitioners report multifaceted benefits, backed by anecdotal evidence from Sri Amit Ray’s students worldwide. Here’s why it’s worth the 10 minutes a day:
- Emotional Healing: Releases stored trauma from micro-chakras, fostering resilience. Imagine dissolving childhood wounds without therapy marathons.
- Mental Sharpness: Activates Ajna-linked minors for laser focus; goodbye, brain fog from endless scrolling.
- Physical Vitality: Balances prana flow, boosting immunity via root/sacral synergy—fewer colds, more stamina.
- Relational Harmony: Heart sub-chakras cultivate empathy, turning arguments into understanding.
- Spiritual Expansion: Crown and soma open doors to synchronicities, purpose, and that elusive “inner peace.”
- Bonus Siddhis: Subtle abilities like aura sensing or rapid learning emerge naturally, enhancing creativity in art or business.
Beyond personal gains, activating these centers ripples outward—healthier families, kinder communities. In essence, it’s self-realization for the collective good.
5. Your First 10-Minute 114 Chakra Daily Practice
Crafted by Sri Amit Ray, this routine is gentle, evidence-informed, and scalable. No prior experience needed—just curiosity. Aim for consistency over perfection; mornings amplify grounding, evenings aid release.
Preparation (1 Minute Setup)
- Find a quiet spot; sit tall yet relaxed (chair or cushion—whatever feels supportive).
- Close eyes softly; hands in Jnana mudra (thumb-index finger touch) or palms up on knees.
- Set intention: “I open to balanced energy flow.”
Step-by-Step Guided Flow (9 Minutes)
- Minutes 1–2: Breath Anchor. Inhale for 4 counts (nose), hold 4, exhale 6 (mouth). Feel belly rise/fall. This activates prana gateways.
- Minute 3: Root (Muladhara). Scan to tailbone; envision red orb glowing. Chant “LAM” silently 3x. Affirm: “I am safe and rooted.”
- Minute 4: Sacral (Svadhisthana). Lower belly; orange swirl. “VAM” 3x. Affirm: “I flow with joy and creativity.”
- Minute 5: Solar Plexus (Manipura). Navel; yellow fire. “RAM” 3x. Affirm: “I claim my power.”
- Minute 6: Heart (Anahata). Chest; emerald light. “YAM” 3x. Affirm: “I am love.”
- Minute 7: Throat (Vishuddha). Neck; turquoise wave. “HAM” 3x. Affirm: “I speak my truth.”
- Minute 8: Third Eye (Ajna). Between brows; indigo lotus. “OM” 3x. Affirm: “I see clearly.”
- Minute 9: Crown (Sahasrara) + Soma Intro. Scalp/forehead top; white-violet cascade. Silence 10 breaths. Affirm: “I am connected.”
- Minute 10: Integration. Scan whole body; note sensations. Rub palms, cup eyes, then place at heart: “So hum” (I am that).
6. Common Signs Your 114 Chakras Are Awakening
As energy stirs, your body-mind signals progress. These aren’t “woo” but physiological echoes of shifting vibrations. Embrace them; they’re milestones.
- Sensory Bliss Sparks: Warmth/tingles in spine, palms, or crown—prana igniting minors.
- Emotional Waves: Sudden joy or tears of happiness; old patterns surfacing for release (e.g., sacral grief purge).
- Mental Clarity: Vivid dreams, “aha” insights mid-day—Ajna/soma syncing.
- Energetic Empathy: Feeling others’ moods acutely; heart micros expanding compassion radius.
- Lifestyle Shifts: Craving greens, solitude, or movement—root/solar realigning habits.
- Subtle Challenges: Headaches or fatigue initially (detox phase); hydrate, rest, persist.
Timeline varies: Week 1, subtle buzz; Month 1, emotional ease; Year 1, profound peace. If intense, consult a teacher—balance is key.
Remember: Awakening isn’t linear. Plateaus build strength; trust the unfoldment.
7. What Modern Science Says About Chakra-Like Energy Systems
While the 114-chakra model is rooted in yogic insight, emerging research on bioenergetics, interoception (body awareness), and meditation-induced changes validates its mechanisms. Studies link energy practices to vagus nerve tone, heart coherence, and neuroplasticity—mirroring chakra activation’s effects on stress, emotion, and cognition. Related studies:
- Neuroscience (2015): Explores interoceptive predictions in the brain, showing how limbic forecasts integrate bodily signals for emotional regulation—paralleling heart-chakra vagal influences.
→ Interoceptive Predictions in the Brain - Psychology (2023): Systematic review and meta-analysis of fMRI studies on meditation’s arousing effects, revealing brain regions tied to alertness and neuroplasticity—echoing chakra vibration syncing.
→ fMRI Meta-Analysis on Meditation Effects
8. Your Next Steps on the 114 Chakra Path
Learn the names, locations, and functions of the 114 chakras of the original Sri Amit Ray tradition. Know the principles of chakra auditing, chakra balancing, and blockage removal exact techniques. Know your specific chakra awakening mantras for your specific energy centers. Develop the exact awakening schedule of the chakras.
Final Thought
The 114 chakra system isn’t mere theory—it’s a dynamic blueprint for your highest potential. Skeptical? Experiment: Practice, observe, evolve. In a world of noise, this quiet revolution reclaims your innate power.
Your energy awakening begins now. What will you discover?
Namaste 🙏
— The 114Chakras.com Team, December 2025
