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Best Foods for Good Meditation

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Are you looking for good food for deep meditation? There are 114 chakras in the body. A balanced diet is a must to balance all the chakras and for deep meditation. A healthy diet and lifestyle can help to reduce your stress and improve your concentration, mental power and relaxation.

In this post, we explored seven different types of foods that are beneficial for meditation.

The Indian gooseberry, amla, is very important for deep meditation. However, the seeds of amla are not good for health. Moreover, amla juice with preservatives is not recommended. If you don’t get good quality amla, drinking 100% pure orange, grapefruit, or raw amla juice may help you boost your meditation power.

Berries are related to the chakras of the hands. Berries might help you focus while chanting mantras. It also has inherent healing properties. Barriers stimulate some of the hand chakras. Berries are high in antioxidants, such as anthocyanins. This is what gives berries their bright color. Anthocyanins have been proven to raise blood nitric oxide levels. They also suppress the formation of blood-vessel-restricting chemicals, which may be beneficial for meditation.

Beet roots are related to the pelvic chakra network. Beets and beet greens are extremely nutritious, and eating them may also assist to improve your prana and chi energy, both of which encourage spiritual awakening.

How does nutrition affect meditation?

  • Certain foods can increase your concentration power.
  • Some foods can increase your overthinking, you should avoid that.
  • Many foods can increase your anxiety, stress and tensions, you should reduce that.
  • Specific foods can increase your calmness and memory.

7 best foods for good meditation

Here are the 7 best foods for good meditation.

  1. Berries: Berries provide a glucose source to the brain and are also rich in anti-oxidants.
  2. Nuts: Heart-healthy nuts such as walnuts, macadamia nuts, and almonds are also brain-healthy diets, making them ideal for integrating into your meditation practice.
  3. Seeds: Chia seeds, Flaxseeds
  4. Oats: Oats and other low-GI carbs provide energy to the brain.
  5. Sweet Potatoes: An excellent low-GI carb source which has neuro-protective properties (rich in beta-carotene)
  6. Beans: Kidney beans, navy beans, soybeans are excellent source of omega-3 fatty acids. Take boiled or steamed beans in a salad or as a side dish.
  7. Oily Fish: Rich in healthy fats, which can be an excellent source of fuel for your brain

Foods to avoid for good meditation

  • White sugar.
  • Read meat.
  • Fatty meats.
  • Whole milk dairy products.
  • Fried foods.
  • Butter and margarine.
  • Regular salad dressings.
  • Salted snacks.
  • Canned soups.
  • Fast foods.


A good meditation requires the 114 chakras in the body to be balanced. Indian gooseberry, nuts, berries, beans, seeds, and beet roots are good for good meditation. Similarly, you need to avoid excess sugar and sodium-related foods.

If you want to do good meditation, maintaining a healthy lifestyle and adding a few of the foods listed in this article to your diet may help you substantially.

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